World Mental Health Day, observed on 10 October each year, is a global initiative that highlights the importance of mental health to overall wellbeing. It serves as a timely reminder that mental health challenges can affect anyone: children, teens, and adults alike.

This day is not only about reducing stigma, but also about strengthening awareness, encouraging open conversations and ensuring young people know where to turn to for support. By acknowledging World Mental Health Day we can help reduce stigma to build more compassionate and supportive environments.

Parents and caregivers play a central role in shaping the mental health of their children. World Mental Health Day is an opportunity to pause and reflect on the pressures young people face in today's world and how we can best support them. Whether it's helping them find balance between school, technology and rest, encouraging open conversations about feelings, or modelling healthy coping strategies ourselves, taking small steps at home can make a big difference. By engaging with resources and discussions on this day, families can strengthen their understanding of mental health and contribute to a culture where seeking help is seen as a sign of strength, not weakness.

For additional resources and further information on World Mental Health Day visit the Mental Health Foundation website.