Mental Health Literacy - A Guided Reflection

Mental health literacy is the knowledge, skills and confidence needed to recognise when a young person may be struggling, understand how to respond and know where to seek support. As rates of anxiety, depression and psychological distress continue to rise among children and adolescents, mental health literacy has become increasingly important. The earlier concerns are identified and addressed, the greater the opportunity to provide support before difficulties escalate.While many adults want to help, they often...