Feel healthier, lose weight and save money by picking your days to go alcohol-free.

One simple way to cut down is to have at least a few drink-free days every week, so choose yours and get practical support to stick with it. With the app you can:

• update and track your drink-free days
• get simple and practical tips to help you control your drinking
• receive reminders when you need it most
• celebrate milestones when you reach your targets