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Anxiety & Young People
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'The Anxiety Cure for Kids' by Elizabeth DuPont Spencer, Robert L. DuPont, Caroline M. DuPont
'The Anxiety Survival Guide for Teens' by Jennifer Shannon
'Anxiety Relief for Teens' by Regine Galanti PhD
'The DBT Skills Workbook for Teens' by Teen Thrive
'The Mindfulness Journal for Teens' by Jennie Marie Battistin MA LMFT
'What to Do When You Worry Too Much' by Dawn Huebner and Bonnie Matthews
'Turtles All the Way Down' by John Green
'The Rest of Us Just Live Here' by Patrick Ness
'Ruby's Worry' by Tom Percival
'The Invisible String' by Patrice Karst
'Wilma Jean the Worry Machine' by Julia Cook
Owning It: The Anxiety Podcast
Disordered: Anxiety Help
Teenage Kicks Podcast
Overpowering Emotions Podcast
Parenting Anxious Teens
What young people want adults to know about social media and mental health
Anxiety disorders in children
Tips to support your teenager with anxiety disorder
Parenting teenagers: recognising and responding to anxiety
How to support a teenager who is experiencing anxiety
Practical strategies for helping your teen handle anxiety
Anxiety evolution: High-functioning anxiety
Panic Attacks - YoungMinds
Gro Health
Holly Health Habit Coach
Student Health App
distrACT
Worth Warrior
Understanding and Coping with Anxiety
Anxiety Management Self-Help Workbook
Supporting Your Child With Anxiety and Worries
Anxiety: Information for Parents and Carers of Primary Aged Children
Guided Self-Management tools for Anxiety
The Worry Toolkit
Gathering information about your child's experience of anxiety
Children and Young People with Anxiety
Anxiety - Self-help Guide
An introduction to healthy coping strategies
Anxiety in young children - Family Lives
What is anxiety? - Mental Health Foundation
Teenage Mental Health
Supporting teenage mental health - stem4
Anxiety UK - Resources
Anna Freud - Anxiety
What is Anxiety? - Childline
Anxiety disorders in children
HappyMaps
MindMate UK - Anxiety
Let's Talk About Anxiety
Dealing with Panic Attacks & Anxiety
Brain Basics: Anxiety for Kids - with Lee Constable
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
Identify Anxious Thoughts with this Mini-Meditation
CAMHS | Understanding and coping with anxiety
Coping Mechanisms
Headspace Meditation Tips - Understanding Dark Thoughts
Progressive Muscle Relaxation Technique
How to Cope with Anxiety - Childline
Yoga for Anxiety
Three Ways to Overcome Social Anxiety
Box Breathing Technique
Fight Flight Freeze - A Guide to Anxiety for Kids
How to help a teenager with Anxiety
Move Mood
Combined Minds
Children and Young People's Mental Health in the Digital Age
MyPossibleSelf: Mental Health
Why Has Nobody Told Me This Before? By Dr. Julie Smith
'The Whole-Brain Child' By Tina Payne Bryson and Daniel J. Siegel
A Parent's Perspective: Depression and Anxiety - She Persisted
Treating Anxiety in Children - Speaking of Psychology
How to Support Your Anxious Child 101 - Flusterclux Podcast
When Anxiety Shows Up as Anger - Flusterclux Podcast
Do you have an anxious child? - Parental As Anything
Helping Our Kids When We Have Our Own Anxiety - Raising Good Humans
Anxiety in Kids - TILT Parenting
Beyond Blue's Guide to Anxiety
When Anxiety is a Problem: Signs and Symptoms
'Ten Percent Happier' By Dan Harris
Your Brain on Meditation: A Neurologist's Perspective - Untangle
Calm Harm
Clear Fear
My Self-Care Plan - Suitable For Ages 13-18+
My Self-Care Plan - Suitable For Ages, 6-12
Anxiety
7 Ways To Support Children And Young People Who Are Worried
How to Cope With Teenage Depression and Anxiety - Teenage Kicks
The Growing Concern of Teenage Anxiety
Free Relaxing Sounds of Nature
Worry Watch
Quieting Anxiety: CBT Tools
Emotional Intelligence at School - Dr. Marc Brackett
Surviving Anxiety - Solome Tibebu
Be The Warrior Not The Worrier - Angela Ceberano
Learning To Face Fear - Dawn Huebner
The Power Of Introverts - Susan Cain
Stoic Optimism - Ryan Holiday
All it Takes is 10 Mindful Minutes - Andy Puddicome
Your Body Language Shapes You - Amy Cuddy
How To Stay Calm When Stressed - Daniel Levitin
Anxiety: Hibernate, Adapt, or Migrate - Summer Beretsky
You Are Your Greatest Ally - Jessica Amos
How to tackle anxiety with Dr Anna Colton
Rise UK - Anxiety
NHS - Anxiety
Young Minds - Anxiety
'Help! I've Got an Alarm Bell Going Off in My Head!' by K.L. Aspden
'Living with IT' by Bev Aisbett
'Helping Your Anxious Child: A Step-by-Step Guide for Parents' by Ronald Rapee PhD
'Anxious Mums' by Dr. Jodi Richardson and Michael Grose
'Anxious Kids' by Dr. Jodi Richardson and Michael Grose
'Starving the Anxiety Gremlin' by Kate Collins-Donnelly
What To Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Huebner
Conquering Exam Stress - The Physiological Society
Managing Stress At Important Moments - Anna Freud NCC
The Stress Bucket
Beat Exam Stress
Headspace
What's Up
Worry-Proofing Your Anxious Child - Bev Aisbett
'The Huge Bag of Worries' by Virginia Ironside
The Brave Program
Smiling Mind
HelloMind - Hypnosis & Therapy
Use of medications
How to make stress your friend
Understanding anxiety
Hey Warrior by Karen Young
Anxiety Free
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