In How to Be Your Own Therapist, Owen O'Kane, a psychotherapist and former NHS Clinical Lead, offers a practical guide to self-therapy, empowering readers to enhance their mental well-being with just 10 minutes a day. Drawing from evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and interpersonal therapy, O'Kane provides accessible tools to help individuals manage stress, anxiety, and negative thought patterns independently.