We’re constantly surrounded by food; conversations about food, endless streams of graphic food shots on Instagram, good food, bad food, diets, clean eating, detoxes, juice cleanses, Nutribullets (we still have no idea what these are), takeaway leaflets, “is it buff-ay or boof-eh?”, protein this, calories that… and sometimes it’s all a bit too much! Having a healthy relationship with food is important for everyone, whether you’re young or old, an athlete or couch potato, slim or carrying a bit of weight.