We use social media all the time.  Nowadays it would be weird not to.  Social media is great for feeling connected to friends and sharing content. Do we spend too much time online?  Sometimes.  The design, the colours, the pings, notifications, and other features are too inviting, too persuasive to resist.  Social media has so many benefits but it can also be a lens that we start to judge ourselves through – and this can affect our mental health.